Tuesday

One Way Fitness – FitX Training

Happy 30th Anniversary for our awesome couple at the box, Laura and Geoff!

Metcon

Metcon (AMRAP – Rounds)

Team of 2

30 Min Amrap:

500m Row/30 Cal Row

15 Push ups

12 Thrusters 95/65

Scale- 65/45

Rtg- sub Pu for Hspu. 115/75

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