Wednesday

One Way Fitness – FitX Training

Metcon (AMRAP – Reps)

Not For Time:

100 Sit Ups

100 Dubs/ 200 Singles

200 Leg Crunches

200 Dubs/ 400 Singles

300 Russian Twist

300 Dubs/ 600 Singles

Metcon (No Measure)

Not For Time:

1-2-3-4-5-6-7-8-9-10

Strict Pullups

Db Strict Press 50/35 (pair)

Scaled- find appropriate weight

Rtg- sub Pu for Muscle ups

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