One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Circuit Style Training Stations

3 Rounds 40/20

STATION 1

Single Leg Squats on Bench

Incline Glute Bridges

Incline Pushups

Burpee Bench Hop Over

STATION 2

MedBall Pullups or Jumping Pullups with slow negatives

MedBall Sumo Jumps on Toes

Wall Ball Shots

Medball Rotational Sqauts

STATION 3

Russian Twist

Plank Alternating Arm Hip Touch

Alternating Leg Flutters

Plank Oblique Twist

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