One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (Time)

“Slaughtered”

Team of Two

2 Rounds of

20 synchronized burpees

40 Box Jumps

1000m Row

***once you get to the rower switch as needed until 1000m are met ***

3 Rounds of

Partner A completes

10 KB or DB push-ups

10 KB or DB push press

50m ALT arm Farmer Carry to Cone, then repeat to starting point

Partner B then completes same movements

(1 round completed)

Sled and Bike

100 cal assault bike

Goal is to gather 100 total calories

Partner A will start at bike

Partner B will push sled

*** switch as needed until calories are met**

This entry was posted in WODS. Bookmark the permalink.