Monday


One Way Fitness – FitX Training

Metcon

Metcon (Time)

For time: 12 min cap

21- 15- 9

Front Squat 135/95

Sit Ups

Scaled- 95/65

Rtg- 165/115

Metcon (Time)

For time: 16 min cap

21- 15- 9

Thrusters 135/95

Burpees over bar

Scaled- 95/65

Rtg- 165/115

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