One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Skill Work

4 Rounds of 1:00 each movement

Pull-up Negatives

Jump Rope

Balance and Power Circuit

3 Rounds 40/20

Single Leg toe reaches with high knee

Jumping Lunges

Core superset Circuit

3 Rounds 40/20

Reverse Plank

Leg Raises with slow negatives

Mind muscle connection circuit

2-3 Rounds 1:00 each movement

***grab some light weight as we will be doing slow negatives*** follow along

Bicep Curls

Romanian Dl

Shoulder press



Calf Raises

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