One Way Fitness – FitX Training
Find your team of 4. It’s time to celebrate our independence here in America!
Find your team of 4:
Complete for time
800m Team Buddy Carry
(1 teammate carried at all times)
100 Crossover Team Situps
200 Plan Push Up
(1 does a plank. Other puts feet on teammate to perform a decline pushup)
300 Synch Alt Single Db snatch 50/35
(2 teammates perform snatch in sync.)
400m Team Log Carry
(All Male team 195 lbs)
(All female team 135 lbs)
(Coed team 155 lbs)
*Run- 1 teammate will always be carried during the run. If no oneis carried, you cannot advance. Change when necessary
*Situps- teammates sit in 4 points facing a teammate across from them. Teams of 2 will perform a sit up across from each other and clap hands alternating with the other 2 teammates for the 2nd rep.
*Pushup- 1 teammate does plank, other teammate does pushup with feet on the plank teammates back. When teammate cant hold plan, you must stop pushup
*Alt Synch Db Snatch- 2 teammates go at the same time. When tired, switch with other 2 teammates. Each rep by the 2 teammates going at the same time will count as 1 rep.
*Log Carry- With barbell. Cannot be carried like a back squat. 2 teammates minimum must be carrying the bar.