One Way FitCamp


One Way Fitness – One Way Fit Camp

Metcon (Time)

One way chipper Saturday

Team of two for time

100- wall ball shots

4 rope climbs \ 8 rope pulls

80- OVerhead Medball lunges

4 rope climbs \ 8 rope pulls

60- Medball knee highs

4 rope climbs \ 8 rope pulls

40- KB half burpee deadlift

4 rope climbs \ 8 rope pulls

20- Synchronized KB American swings

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