Monday


One Way Fitness – FitX Training

Blood Drive today in front of our gym. Blood drive starts at 430pm until 9pm.

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20:

10 Push Press 95/65

20 Dubs/ 40 Singles

10 Toes to bar

5 Pullups

Scaled- 65/45

Rtg- 115/75, Sub Pullups for MUs.

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