One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Super Set Circuit Training. Each movement will be 60 seconds with 30s break for 4 ROUNDS

Superset Circuit 1

Goblet Squats to calf raise

American KB swings

Superset Circuit 2

Goblet Lunges

KB High Pull to Press

Superset Circuit 3

Glute Bridge Floor Press

Renegade Rows

Superset Circuit 4

Pushup to Knee to elbow

Squat Curls

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