One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Warm up

15:00 AMRAP

250m Row

10 MedbaLL Slams

10 MedbaLL Toss overs

5 Strict Pullups

5 Hanging Leg Lifts

Rest 5 Minutes

15:00 AMRAP

10 DB shoulder Press

Lateral OH farmer walk

10 DB Squats

Lateral OH farmer Walk

10 per arm Bird Dog Rows

10 Per arm Hollow Body DB chest press

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