One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Team of two

4 teams at each station

12:00m each station

2:00 rest to transition

Workout 1

50 cal Row

100 yard Sled push

100 Log step ups


100 walking lunge Medball side slam

75 Medball clusters

50 wallball shots

25 Plank Medball passes


25 rotational squats

25 bench dips

50 T2B/ kneehighs/ vups

50 feet elevated inverted rows

100 step plated bear walk

100 lateral walking pushups

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