One Way Fitness – FitX Training

Have you put your name down and the food you are bringing for the One Way BBQ? It’s Saturday, August 4th at Tradewinds Park.


Metcon (No Measure)

Not for time:

5 Super Duper set sof:

10- Barbell Lunge 135/95

10- Barbell Rows 135/95 (does not touch floor)

10- Strict Pull Ups

*Rest 2 mins after each set

Scaled- 95/65

Rtg- Weighted Pullups
Focus on each rep, not speed. You want to feel each muscle instead of swinging your body through the motion.

Metcon (Time)

Find a partner

For time:

100- Db Goblet Squats 50/35 (1 DB)

100- Sync Team Situps

Scaled- 35/25

Rtg- Pair of Kbs 50/35

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