One Way Fitness – FitX Training
Have you put your name down and the food you are bringing for the One Way BBQ? It’s Saturday, August 4th at Tradewinds Park.
Metcon (No Measure)
Not for time:
5 Super Duper set sof:
10- Barbell Lunge 135/95
10- Barbell Rows 135/95 (does not touch floor)
10- Strict Pull Ups
*Rest 2 mins after each set
Rtg- Weighted Pullups
Focus on each rep, not speed. You want to feel each muscle instead of swinging your body through the motion.
Find a partner
100- Db Goblet Squats 50/35 (1 DB)
100- Sync Team Situps
Rtg- Pair of Kbs 50/35