One Way FitCamp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

“Bring Sally up warmup”

3 round Cone drills

Power Skips

Side Shuffle

Rotational Squats

Broad jumps

Low Duck walk

Reverse Semi squat walk

3 Rounds 40/20

Body weight circuit 1

Two way lunges

Push-up T’s

Hollow Body Rockers

3 Rounds 40/20

Bodyweight Circuit 2

Side plank Hold (R) (L)

In and out knee tucks with Jack

See saw planks

Inverted push-up

This entry was posted in WODS. Bookmark the permalink.