Tuesday


One Way Fitness – FitX Training

Members are filling up the BBQ sign up sheet at the front desk. We are getting hungry just reading what people are going to bring in.

Come to the BBQ!

Metcon

Coffey (Time)

For time:

Run 800 meters

50 Back Squats, 135#

50 Bench press, 135#

Run 800 meters

35 Back Squats, 135#

35 Bench press, 135#

Run 800 meters

20 Back Squats, 135#

20 Bench press, 135#

Run 800 meters

1 Muscle-up
In honor of U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, was killed on May 24, 2012
To learn more about Coffey click here
Share racks with members. Bar on the floor for the squats and a seperate bar on the rack for the bench.

This entry was posted in WODS. Bookmark the permalink.