Wednesday


One Way Fitness – FitX Training

Metcon

Metcon (No Measure)

“Core to the bone”

50 reps, then 30 reps of:

Legs Lifts

Scissor kicks x2

Single leg leg lift (each leg)

Then…

50 reps then 30 reps of:

Situps

Leg crunches

Toe touches

Then…

5 Rounds of

Plank- 1 min

Plank with 10 side kicks (each leg)

*rest after each round

Metcon (Time)

Weight- Rx- 50/35

Scaled- 35/20

Rtg- 50/35 Kb

5 Rounds for time:

10 Single Arm Db strict Press each side

(While holding other Db on shoulder)

20 Db deadlifts

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