One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)


3 Round Circuit Style Training. 1 minute each movement. First 30 seconds are always easy, have to get through the second 30 seconds as muscle fatigues.

3 Rounds of

Wall Sit hands over head

Elevated Wall Plank

3 Rounds of

DB kneeling curl, press with OH shrug

TRX squat to curl to standing lateral raise to overhead squat

Elevated Bird Dogs

3 Rounds of

DB Get ups or OH getups

TRX Back T flyes

Plank side pass throughs (switch at 30s)_

3 Rounds of

DB Split squat upright Rows

TRX OH reverse lunges


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