Dumbbells


One Way Fitness – One Way Fit Camp

3 10 minute AMRAPs with 1 minute rest to transition to next AMRAP and hydrate.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 1:

10- DB Alternating Bicep Curls (10 each arm)

10- DB Tricep Extension

10- DB Wide Bicep Curls

10- Bench Dips

Metcon (AMRAP – Rounds and Reps)

AMRAP 2:

10- DB Single Arm Floor Press (L)

10- DB Single Arm Floor Press (R)

10- DB Rows (L)

10 DB Rows (R)

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

10- DB Lateral Raises

10- DB Bent Over Reverse Fly

10- DB Front Raises

10- DB Shrugs

Metcon (No Measure)

Core:

2 Rounds of

50- Mountain Climbers

40- Bicycles

30- Leg Lifts

20- Crunches

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