Tuesday


One Way Fitness – FitX Training

Metcon

Metcon (Time)

Team of 2

For time:

75 Wall Ball Shots

200m Buddy Carry

100 Kbs 53/35

200m Buddy Carry

75 Wall Ball Shots

200m Buddy Carry

100 Stationary Ohl 45/35

200m Buddy Carry
Buddy carry can be alternated through the run. 1 person must always be carried. If no partner is carried then you must sub it for 20 Burpees and run with 2 (45 lbs) plates. 1 person must carry the pair of 45s. Alternate with partner through the run if needed.

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