One Way Fitness – FitX Training
5 min bw warmup then warm up to your first set. At your own pace. 20 min cap.
Bench Press (5×5)
Climb. End at heaviest.
Metcon (No Measure)
Tri’s and Bi’s:
Laying down tricep extension with Db
Barbell Bicep Curls
Super set means you do 1 set of the first exercise then follow with the 2nd exercise. Then you rest and repeat for a 2nd set.
Total of 5 sets.
The Jump Off (AMRAP – Reps)
Find one and stick to it. Dubs or singles. Both jump styles must be performed with both feet at the same time.