Friday


One Way Fitness – FitX Training

Happy Birthday Juan and Sebastian E!

Metcon

Metcon (Time)

For time:

24- Thrusters 95/65

32- Toes to Bar

24- Thrusters 115/75

32- Pull Ups

24- Thrusters 135/95

32- Burpees over bar

*Every 7 Mins- 200m Run

Scaled- Use appropriate weights

Rtg- Sub PU for MU’s,

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