#sweatysunday

One Way Fitness – One Way Fit Camp

Oh No: Metcon (No Measure)

Warm up

800m run

2 rounds

20 sit ups

20 heel touch

10 downward dog push ups

Tech work

Emom 10mins

1 power clean

1 push press

1 split jerk

Wod

15min time cap

200m run

30 Burpee box jumps

200m run

20 burpee box jumps

200m run

10 burpee box jumps

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