Monday

One Way Fitness – FitX Training

Metcon

Metcon (Time)

Team of 2

For time: 10 min cap

21- 15- 9

Deadlift 225/135

Box Jump 24/20

Scaled- 155/95

Rtg- 275/155
1st teammate performs 21 deadlifts and 21 box jumps. Tags partner. 2nd teammate performs 21, 21. Tags partner. 1st teammate performs 15, 15. Tags partner. 2nd teammate performs 15, 15. Etc

Metcon (AMRAP – Rounds and Reps)

Team of 2

Amrap 12:

100 Bar hops

50 Power Cleans 135/95

50 Stoh 135/95

50 Back Squats 135/95

100 Dubs/200 Singles

Scaled- 95/65

Rtg- 165/105
Complete as many rounds and reps possible. Can your team complete 1 round? Alternate with teammate however you like.

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