One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

SKILL WORK- 3 Rounds

Minute 1 :Negative Pullups

Minute 2: Jump Rope

2:00 each movment. Repeat for two full rounds

DB COMPLEX

(1)Front Rack Squat to Kneeling Getup

(2)RDL to bent over row to shoulder press

(3) Alternating lunges to upright rows

CONDITIONING

10:00 TIME CAP

2–4-6-8-10-12…..

Row for Calories

DB Hang clean to a thruster

Pushups

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