One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

6 MOVEMENTS

EMOM STYLE with 30s rest beetween minutes- 2minute Rest after first round is completed

4-5 ROUNDS

Minute1: KB goblet Squats

Minute2: KB Swings

Minute3: Single arm DB Press (alt after 30s)

Minute4: Alt arm Renegade rows w/ pushup

Minute5: Leg over KB

Minute6: KB Leg Lifts

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