Friday

One Way Fitness – FitX Training

Who’s coming to our Bbq Sunday?

Metcon

Metcon (Time)

Regionals event 18.4

For time: 12 min cap

2 rounds of:

10 snatches, 175 / 125 lb.

12 burpees over bar

Then, 2 rounds of:

10 snatches, 115 / 75 lb.

12 burpees over bar

Scaled- power snatch, appropriate weight

Metcon (Time)

Happy Birthday Leydy

For time- 13 min cap

6-12-19 reps of:

Handstand push-ups

x2 Reps- Double Dumbell deadlifts 50/35

Then, OH lunge 80 ft. (cone to cone x2)

Scaled- Inverted Pushups

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