One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (Time)

Team of two

200m partner plate carry

(M)45lbs

(F)25lbs

(M)(F)35lbs

2 Rounds of

(M)50lbs

(F)35lbs

50 DB Squats

50 DB Ground to Overhead

200m parnter plate carry

2 rounds of

50 box jumps

50 pushups

200m partner plate carry

100 calorie finisher any machine

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