One Way Fitness – FitX Training

Bbq + no workout on Sunday = A necessary crazy and awesome workout today!


Metcon (No Measure)

On a running clock:

800m Team Run


Metcon (Time)

Team of 2

2018 CF Games WOD

Syncho “Worm”

5 rounds for time:

12 synchro HSPUs

12 synchro sit-ups (pairs)

15 Worm squats w/ barbell 135/95

Scale- mod hspu. 95/65

Rtg- Sync V ups, 165/115,
Everything is done simultaneously with partner.

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