One Way Fit Camp- TABATA TUESDAY

One Way Fitness – One Way Fit Camp

Metcon (AMRAP – Reps)

TABATA TUESDAY

Pullup Skill Work

Iso Wall Squat Medball Side tosses

Tabata 1

OH dB squat (R) \ DB squat

Tricep extensions

OH DB squat (L) \ DB squat

tricep extensions

Repeat

Tabata2

Squat curls

Jack presses

Repeat

Tabata 3

Mountain climbers

Push-up T’s

Low plank jacks

Plank rotations

Repeat

Tabata 4

Hollow flutters

Hollow hold

Russian twist

Knee crunches

Repeat

Tabata 5 (time pending)

Burpees

This entry was posted in WODS. Bookmark the permalink.