One Way Fitness – FitX Training


On a running clock. Start run and immediately move into the next workout.

Metcon (No Measure)

For time

800m Run

Metcon (Time)

5 rounds

5- Front Squat 155/105

50- Dubs/100 Singles

75′ -kb oh walking lunge 53/35

Scaled- 115/75

Rtg- 205/135
Single kb oh lunge will be done outside from cone to cone. 75′.

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