Wednesday

One Way Fitness – FitX Training

Metcon

Metcon (No Measure)

5 sets

10- Seated Db Military Press 50/35

*20 Situps after each set
Rest between each set.

Metcon (4 Rounds for reps)

Amrap:

3 Rounds, 1 min each

Calorie Row

Rope Climb

Leg Lifts

Push ups

Rtg- Legless rope climb, Strict t2b, Sub PU for ring dips
Rest between each set.

This entry was posted in WODS. Bookmark the permalink.