One Way FitCamp


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

40/20

4 Rounds

KB sumo DL

KB front rack reverse lunge (L)

KB American swings

KB front rack reverse lunge (R)

KB kneeling hollow

40/20

4 Rounds

Medball deadlifts

Medball sit-up wall toss

Wall ball shots

ISO squat Medball rotations w/oh raise

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