Friday


One Way Fitness – FitX Training

Metcon

Metcon (AMRAP – Rounds)

Amrap 12:

1-2-3-4-5-6-7-8-9-10-etc

Power Clean N Jerk 135/95

X2 reps- Toes to bar

Scaled- 95/65

Rtg- 165/105

Rest 3 mins

Then…

Metcon (Time)

For time: 12 min cap

3-6-9-12-15-18-21

Power Snatch 95/65

Alt Pistols

Scaled- 65/45, Squat jumps

Rtg- 135/95

Metcon (AMRAP – Rounds)

Amrap 12:

1-2-3-4-5-6-7-8-9-10-etc

Power Clean N Jerk 135/95

X2 reps- Toes to bar

Scaled- 95/65

Rtg- 165/105

Rest 3 mins

Then…

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