One Way Fit camp


One Way Fitness – One Way Fit Camp

Metcon (Time)

500 Rep Saturday madness chipper

50 goblet step ups

50 Burpees on a plate

50 Alt DB Hang snatch

50 Wall ball shots

50 Medball sit-ups

50 Front rack plate squats

50 Jumping pull-ups

50 One arm DB thrusters

50 Leg raises (holding Medball)

50 Push-up Shoulder Taps

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