#sweatySundays


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Warm up

400m run

2 rounds

10 push ups

20 sit ups

30 lunges

Strength

20-18-15-10-10-5

Squats!

Add weight every set and rest accordingly, load smart, keep clean form.

Wod

3 rounds 35/50

30 (15/15) staggered stance snatch (each leg)

15 burpees

30 single dB alt high pulls

15 kB swings 35/53

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