Friday

One Way Fitness – FitX Training

Back Squat (1 Rep Max)

Re attempt your back squat 1 RM. Warm up. Build up!

Weightlifting

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 13:

7- Stationary Barbell Ohl 95/65

7- Pull ups

30- Dubs

Scaled- 65/45

Rtg- 135/95, C2b

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