One Way FitCamp


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

15:00 AMRAP

10 Manmaker devil press hybrid

(Burpee, renegade row, thruster combo)

15 slam ball toss overs

20 Plate Russian twist

20 Plate truck drivers

Repeat

Rest 5 minutes

15:00 AMRAP

Sled pushes

300m row

This entry was posted in WODS. Bookmark the permalink.