Sunday Fit Camp

One Way Fitness – One Way Fit Camp

Warm-up (No Measure)

Warm Up:

400 meter Run

then 3 Rounds of

30 Mountain Climbers

20 Abmat Butterfly Sit Ups

10 Push Ups

Then end with

400 Meter Run

Metcon (Time)

15 Min Time Cap

Need a pair of Dumbbells

21-15-9

DB Power Cleans & Press 35/25

DB Suitcase Alt Lunges 35/25

Metcon (No Measure)

8 Minutes- 40 Seconds of work, 20 Second rest

even minute-Plank Hold

odd minute- Hollow Hold

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