Monday

One Way Fitness – FitX Training

Metcon

Metcon (AMRAP – Rounds)

Emom 10:

Even- 10 Deadlift 185/135

Odd- 10 Hspu

Scaled- 135/95

Rtg- 225/155, deficit hspu

Metcon (AMRAP – Rounds and Reps)

Armap 10:

5- Pull ups

10- Diamind push ups

15- Jumping lunges

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