One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

3 Rounds of 2:30

Crab walk plate carry (wall to wall)

11- Plate ground to overhead

11- Plated single leg squats (on bench)(per leg)

9- plate truck driver’s to front raise

9- burpees on a plate

Resting 1-2 minute per set

Circuit

**grab one DB**

4 Rounds of 4:00 circuits

10 renegade rows per arm

10 off set push-ups (5 per arm)

12 goblet calf raises

12 goblet squat jumps

12 kneeling curl to press to tricep extension (6per arm)

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