One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

3 Rounds of 2:30

Crab walk plate carry (wall to wall)

11- Plate ground to overhead

11- Plated single leg squats (on bench)(per leg)

9- plate truck driver’s to front raise

9- burpees on a plate

Resting 1-2 minute per set


**grab one DB**

4 Rounds of 4:00 circuits

10 renegade rows per arm

10 off set push-ups (5 per arm)

12 goblet calf raises

12 goblet squat jumps

12 kneeling curl to press to tricep extension (6per arm)

This entry was posted in WODS. Bookmark the permalink.