Wednesday

One Way Fitness – FitX Training

Metcon

Metcon (AMRAP – Rounds)

Emom 10:

3- Front Squats 165/115

Scaled- 135/95

Rtg- 205/135

Metcon (Time)

For time:

1 Mile Run

30 Deadlift 275/185

Scaled- 185/135

Rtg- 315/225

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