One Way Fitcamp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Warm up

Bodyweight Circuit

3 Rounds

On a two minute timer, switch every 30s

SuperLegs

Air Squats

Lunges

Jump Squats

Jumping Lunges

REST

3 Rounds of 40/20

Inchworms with T rotations

Crab with overhead reaches

Pike crunch to pushup

Grab a single DB

(m)35lbs

(w) 20lbs

Conditioning workout 1:00 each movement

3 Rounds

half burpee to single alternating arm devils presses

DB press outs

Cross over Romainan Deadlifts

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