Friday


One Way Fitness – FitX Training

Metcon

Metcon (Time)

For time: 15 min cap

100 Dubs/ 200 Singles

30 Thrusters 95/65

200 Dubs/ 400 Singles

20 Thrusters

300 Dubs/ 600 Singles

10 Thrusters

Scaled- 65/45
Rest 5 mins then…

Metcon (Time)

For time: 9 min cap

30 Hang Power Cleans 95/65

30 Burpees

Scaled- 65/45

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