One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Ta-bata or Not Ta-bata

“That is the question.”


8 Rounds

2 hand russian kbs

Goblet Squat

1 arm arm press

Tactical lunge (back step)

1 arm Push Press

Metcon (No Measure)

Core Finisher Surprise

The get up sit up


Deck squat

Side dips

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