Wednesday


One Way Fitness – FitX Training

Metcon

Metcon (Time)

Happy Birthday Amanda!

Grab a pair of Db’s and complete in 35 mins:

29 Rounds of…

3- Db push ups

3- Db power cleans

3- Db thrusters

3- T2b

Rx- 50/35

Scaled- Use appropriate weight

Rtg- 53/35 Kbs

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