One Way Fitcamp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Circuit stations

3 rounds of 30s/15s and 40s to transition after each station is complete


Kneeling banded rows (R,L)

Banded Pallof press to Overhead (R,L)

Plank Pulls (R,L)


Rowing for max meters

Station 3

Single Leg glute raised floor press (R,L)

30s max pushups/30s wide mountain climbers

DB front Raise/DB shoulder to shoulder transfer

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