Friday


One Way Fitness – FitX Training

About 1 more week until our Black dress and Black tie challenge starts.
-Fit in your clothes better
-Drop some unwanted weight
-Burn body fat
-Tone muscle and feel great
Only a few spots left- TELL COACH YOU WANT IN!

Metcon

With a running clock.

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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