Grid style training….teams of 3!
60 DL 95/65
60 HPC 95/65
60 Goblet Squats 53/35
Our gallery offers a sneak peek into our daily wod's and competitions showcasing our athletes in their element.
If you're from Coral Springs, Parkland, Pompano, Coconut Creek, Tamarac or you're visiting from out of town, Come see what we're about!