One Way Fitness – FitX Training
Team of 2: 30 min cap.
As much weight as possible:
5- Back Squat (from rack)
30 V ups
40 Dubs/ 80 Singles
This is like an amrap but the goal is to get the highest combined weight with partner.
With a partner. Both perform 5 back squats (consecutive).
Add weight of back squat for each partner.
I.e- 100 lbs + 100 lbs= 200 lbs score
After each partner performs 5 squats, continue rest of wod. Increase weight on the next round if possible. The goal in 30 mins is to find the heaviest combined weight from both teammates.
*If 1 partner cannot go heavier, but other partner can, then both teammates must still perform 5 reps of their weight to continue with the workout.
*1 person at a time during movement. Alternate however you like.