One Way Fitcamp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

One Way Fitcamp

2 Rounds of 3:00 planking circuit, 30s each movement

High Plank

See saw planks

Plank Side Bends (R)(L)

Plank Crunch

Plank rotations

3-4 Rounds of 40/20

Station1: Chest Supported DB Rows

DB chest press 5/5/5 multi grip

Station2: Band Resisted KB RDL’s

Band Resisted Unilateral front rack

squats the press (5 reps per

movement then switch sides)

Station3: Max Effort Bike / Max effort Battle Rope waves

*** station 4 will be pend depending amount of members in class***

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